Processed, salty junk foods and alcohol can trigger breakouts, inflammation, premature ageing, and even hair thinning.
Did you know that the condition of your skin and hair often reflects your internal health? While we invest time and money in skincare routines and hair treatments, we often neglect one of the most crucial factors—our diet. What you eat plays a powerful role in how your skin glows and your hair grows. Certain everyday food choices can quietly sabotage your beauty goals. Processed, salty foods and alcohol, for instance, can lead to breakouts, inflammation, early signs of ageing, and even hair thinning. Simply put, nourishing your body from the inside out is key to lasting skin and hair health.